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	OFF ICE WORKOUT FOR SPEED

by posted 11/20/2008

quicknessspeed

Exercise

Manual-Notes (if any)

1 Leg Lateral Line Hop
1. Stand with left foot directly beside a line.
2. Pushing off with the left foot, hop and land with left foot on the other side of the line.
3. Continue hopping back and forth till you hit the required repetitions. Repeat with other leg.
5. Remember to keep knees slightly bent.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1				.15
2				.15
3				.15

In-Out Shuffle
1. Start by standing sideways to the ladder and step with the left foot into the first square followed by your second foot.
2. Step back and diagonally with the left foot until it is in front of the second square and follow with your right foot.
3. Follow this sequence down the ladder.
4. Repeat according to the desired repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1				.10
2				.10
3				.10
4				.10

Hop Scotch
1. Start by placing your feet on the outside of the first square.
2. Proceed to hop with both feet into the square and immediately hop with both feet into the next square.
3. Quickly hop out of the second square and then back into the second square before hopping to the 3rd square.
4. Continue the length of the ladder and repeat for the desired repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1				.10
2				.10
3				.10


	HEADLINES

WORLD 3v3 STANDINGS
Defense is Picking Up! We are only three weeks...
NHL 3v3 Rocking
Monday night the Pittsfield Boys Club was rocking...
MITE FEST 2008
THE BERKSHIRE BRUINS WILL BE HOSTING MITE FEST 2008 3v3...
Mite/Squirt Clinic a HUGE Success
Sunday night the Pittsfield Boys Club Ice Rink...
Who Is This Current Bruin? ITS BATEMAN!


	WORLD 3v3 STANDINGS

by posted 11/18/2008

Defense is Picking Up!

We are only three weeks into the 3v3 World League season, and things are already starting to change. After seeing an amazing 80 total goals scored in Week #1, we dropped to 70 goals in Week #2 and down to 60 goals in Week #3. Way to go defense! Or is it our stellar stand-in goalies? And look out for those Swedes! They won their first game, have scored more goals each week, and have given up less goals each week.

Standings through Week 3
Team	Wins	Losses	Ties	Points	GF	GA
New Zealand	5	5	2	12	40	39
Finland	5	4	3	13	43	33
Canada	5	3	4	14	43	38
Russia	8	3	1	17	56	37
Sweden	1	9	2	4	27	62


Week 3 Results
Team	Wins	Losses	Ties	Points	Goals For	Goals Against
New Zealand	2	2	0	4	11	12
Finland	3	1	0	6	15	7
Canada	2	2	0	4	12	11
Russia	2	2	0	4	13	14
Sweden	1	3	0	2	9	16


	NHL 3v3 Rocking

by posted 11/18/2008

Monday night the Pittsfield Boys Club was rocking once again. Over 1000 fans made it up to the 3rd floor rink for week 3. The Canadian fans were by far the crazy ones. Whos dad is this?

Standings week 3:

Team                 W         L          T          Points

Maple Leafs     6          2           1             13
Bruins                4          4           1             9
Canadians         3          4           2            8
Red Wings        2           4          3             7


	MITE FEST 2008

by posted 11/14/2008

THE BERKSHIRE BRUINS WILL BE HOSTING MITE FEST 2008
3v3 GAMES FOR ALL LOCAL PROGRAMS
November 30 2008
Williams College
2:30p-5:00p
MORE DETAILS TO COME!
For more info click


	Mite/Squirt Clinic a HUGE Success

by posted 11/11/2008

Sunday night the Pittsfield Boys Club Ice Rink had over 50 Mite and Squirt age players from the Berkshire Bruins participating in a skating clinic run by Frank Murphy. A big thanks also to:
John Quinto
Danny Hunter
Pat Tierney
Chad Bowman


	Who Is This Current Bruin? ITS BATEMAN!

by posted 10/20/2008

WHO IS THIS?


		Rink Status

Pitts B&G Club	Pittsfield	OPEN
Vietnam Veterans	North Adams,	OPEN
Williams College	Williamstown,	OPEN (11/13)


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